TEAM KEAN

Sam’s Journey: From Overcoming Injury to Empowering Others with Pilates

Meet Sam—a dedicated radiation therapist, a devoted mum of two, and an enthusiast of all things...

How to build the ultimate healthy habits

Creating long-lasting healthy habits involves a deep understanding of the science behind behaviour and the psychological mechanisms that drive behavioural change. Habits are essentially automatic routines that we perform without conscious thought.

Consistency and Passion: Angela's Journey to a KEAN Lifestyle

In this insightful interview, Angela, a dedicated KEAN Trainer, shares her inspiring journey into the world of health and fitness. Driven by her love for CrossFit and her desire to set a positive example for her children, Angela emphasizes the importance of consistency and finding a personalised approach to fitness. Discover her tips for living a balanced, KEAN lifestyle and how she practices what she preaches to motivate herself and others every day.

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