Join us for an invigorating journey towards holistic wellness with Mind Body Nourish.
Sunday 10th November, 2024
Start your day with a high-energy Pilates session designed to get your blood flowing. Following this, find tranquility and inner peace through a guided meditation, helping you to center your mind and reduce stress. Our "Nourish Your Body" workshop will provide valuable insights and practical tips for nourishing your body empowering you to make healthier choices every day. To conclude, enjoy refreshments and network with like-minded individuals, fostering a community of wellness and support.
Come ready to move, learn, and connect as we embark on this path to wellness together.
Event Details
Date: Sunday, 10th November 2024
Time: 8.30 AM to 12.30 PM
Location: The Verandah, Hamilton Lakes, Hamilton
Join us for an invigorating wellness journey that combines physical activity, mindfulness, and nutrition. Our Mind Body Nourish event offers a holistic approach to health and well-being, featuring:
- Pilates: Get your blood flowing with a high-energy session designed to tone your muscles and boost your energy. Taken by Petra from CoreWellness.
- Guided Meditation: Find tranquility and reduce stress with a calming meditation experience that helps center your mind. Taken by Brian Berneman.
- Nourish Workshop: An interactive session to gain practical tips for healthy eating and to help understand the importance of micronutrients with Katie Parsons from Katie Parsons Fitness.
- Refreshments & Networking: Enjoy delicious refreshments and connect with like-minded individuals, fostering a supportive community of wellness enthusiasts.
Tickets include access to all activities, goodie bag and refreshments.
LIMITED SPOTS AVAILABLE.
Testimonials
Jess C
This was such an awesome event in the most beautiful Pilates studio! I went with a couple of friends and we all walked away raving about it. Starting with Pilates where you could choose the intensity (much needed for me as I’m early postpartum), guided mediation and then to top it off a nutrition workshop. We all felt we took a lot away from the morning and would love to attend again! I also can’t not mention the amazing goody bag and granola bowls. They were delish! Thanks Kean
Aoife O
I had such a nice time taking part. It has given me inspiration to continue on my health journey. The session was very informative and they presented it exceptionally well. I would highly recommend to everyone with all levels of fitness
Katya I
What an amazing event! We nurtured both body and soul and got so many insights on nutrition 🤍 Loved it, will definitely come again! ✨
Jo Woodward
This event was fantastic! It got both the body and mind buzzing with an energising Pilates class and a relaxing meditation session. The micronutrient talk was super informative, giving great tips for staying in top shape. It was a perfect mix of exercise, relaxation, and powerful health information. Thanks kali and the team!
Meet our trainers
Petra Flynn From Core Wellness
Petra Flynn is a leader in personalised Pilates, blending her expertise in health sciences with years of hands-on experience in holistic fitness. Drawing from both modern techniques and time-honored practices, Petra offers a refreshing approach to well-being that resonates deeply with her clients. As the founder of Core Wellness, she’s committed to creating safe, inclusive spaces that support individuals at every stage of their fitness journey. At the heart of Petra’s work is a clear mission: to empower others to find balance, strength, and lasting wellness from within.
Brian Berneman
Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence.
Katie From Katie Parsons Fitness
Katie is passionate about helping others build body confidence and nourish themselves from the inside out. Holistic health encompasses more than just nutrition and exercise; it includes hormonal and mental health. With over 10 years as a trainer and nutritionist, Katie has worked with many incredible individuals, learning that everyone has unique needs. She believes in understanding your own body and finding an approach to eating and exercise that you love, as everyone has their own journey.
Secure Your Spot Now!
Connect with a supportive community and revitalise your mind, body, and spirit! 🎁✨
Mind Body Nourish Hamilton Event Location
The Verandah, Rotoroa Drive, Hamilton Lake, Hamilton 3204
facebook group
This group is dedicated to fostering a holistic approach to wellness, where the mind, body, and spirit are harmoniously nurtured through wholesome nutrition and mindful living.