Join us for an invigorating journey towards holistic wellness with our first Mind Body Nourish event.
Sunday 8th September, 2024
Start your day with a high-energy Pilates session designed to get your blood flowing. Following this, find tranquility and inner peace through a guided meditation, helping you to center your mind and reduce stress. Our "Nourish Your Body" workshop will provide valuable insights and practical tips for nourishing your body empowering you to make healthier choices every day. To conclude, enjoy refreshments and network with like-minded individuals, fostering a community of wellness and support.
Come ready to move, learn, and connect as we embark on this path to wellness together.
Event Details
Date: Sunday, 8th September 2024
Time: 8.30 AM to 11.30 AM
Location: Kenkō Studios, Eden Terrace, Auckland
Join us for an invigorating wellness journey that combines physical activity, mindfulness, and nutrition. Our Mind Body Nourish event offers a holistic approach to health and well-being, featuring:
- Pilates: Get your blood flowing with a high-energy session designed to tone your muscles and boost your energy. Taken by Sam Kimber from Project Pilates.
- Guided Meditation: Find tranquility and reduce stress with a calming meditation experience that helps center your mind. Taken by Brian Berneman.
- Nourish Workshop: An interactive session to gain practical tips for healthy eating and to help understand the importance of micronutrients with Katie Parsons from Katie Parsons Fitness.
- Refreshments & Networking: Enjoy delicious refreshments and connect with like-minded individuals, fostering a supportive community of wellness enthusiasts.
Tickets include access to all activities, goodie bag and refreshments.
LIMITED SPOTS AVAILABLE.
Meet our trainers
Sam Kimber from Project Pilates
With a genuine passion for wellness and a deep understanding of the body’s potential, Sam is a qualified, evidence-based Mat and Reformer Pilates instructor dedicated to helping individuals move in ways that feel good for them. Believing that movement is essential for thriving, Sam integrates the latest research with a personalised approach to ensure every session is both effective and enjoyable. Whether you're looking to improve flexibility, build strength, or simply feel better in your body, Sam is committed to guiding you towards a more vibrant, balanced life through mindful and intentional movement.
Brian Berneman
Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence.
Katie From Katie Parsons Fitness
Katie is passionate about helping others build body confidence and nourish themselves from the inside out. Holistic health encompasses more than just nutrition and exercise; it includes hormonal and mental health. With over 10 years as a trainer and nutritionist, Katie has worked with many incredible individuals, learning that everyone has unique needs. She believes in understanding your own body and finding an approach to eating and exercise that you love, as everyone has their own journey.
Secure Your Spot Now!
Connect with a supportive community and revitalise your mind, body, and spirit! 🎁✨
facebook group
This group is dedicated to fostering a holistic approach to wellness, where the mind, body, and spirit are harmoniously nurtured through wholesome nutrition and mindful living.