Mind Body Nourish: Hormones Auckland

A 3-hour wellness event designed to help you rebalance your hormones, align with your cycle, and reclaim your energy.

Your hormones influence everything from your mood, sleep, and cravings to your skin, stress levels, and motivation. But most of us were never taught how to understand or support them.

This immersive experience will give you a deeper understanding of your hormonal rhythm, what your body needs during each phase of your cycle, and how small lifestyle shifts can create big changes in your well-being.

What’s Included:

HIIT Pilates Session: A feel-good workout to activate endorphins and get your body moving. Think strength, sweat, and smiles — no matter your fitness level.

Guided Meditation & Breathwork: Support your nervous system and reduce stress, which is key for hormonal balance. Learn simple tools you can use anytime to regulate and reset.

Nourish Your Hormones Workshop: Our interactive nutrition session will cover:

• What’s happening during each phase of your cycle

• Key nutrients to support hormone health and reduce PMS

• Why cravings, fatigue, and mood changes occur and how to work with them

• How to sync your meals and movement with your cycle

Real Conversations, Real Community: Connect with like-minded women in a relaxed, empowering space. Expect inspiration, education, and aha moments.

🎁 Mini Goodie Bag: Enjoy a curated selection of hormone-supportive snacks and wellness treats from our partners.